Benefits of fruits

BENEFITS OF FRUITS

Fruits are low in calories and high in fiber, which can help with weight management by keeping you feeling full.

Heart health: The fiber, potassium, and antioxidants in fruits can help reduce the risk of heart disease.

Immune system support: The vitamins and antioxidants in fruits can help boost your immune system and fight off infections.

Blood sugar control: Some fruits, such as berries, have a low glycemic index, which means they don't cause a rapid increase in blood sugar levels.

Skin health: The vitamins and antioxidants in fruits can help promote healthy skin by protecting it from damage and reducing inflammation.

Brain health: Some fruits, such as berries, contain compounds that may improve cognitive function and protect against age-related cognitive decline.

Cancer prevention: The antioxidants and phytochemicals in fruits may help prevent cancer by protecting cells from damage and reducing inflammation.

Overall, incorporating a variety of fruits into your diet can provide numerous health benefits and support overall wellbeing.