Focus on whole, nutrient-dense foods: Aim to eat a variety of whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, fiber, and other nutrients that your body needs to function properly.
Control your portion sizes: Overeating, even healthy foods, can lead to weight gain. To avoid this, use smaller plates, measure your food, and be mindful of how much you are eating.
Stay hydrated: Drinking enough water is essential for digestion, energy, and overall health. Aim to drink at least eight glasses of water per day.
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